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Main Course (8)
Soup (4)

Monday, 13 June 2011

Stir Fry Shredded Fish Bar With Green Pepper

西椒炒魚絲

Posted by Today Parents at 09:33 No comments:

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Labels: Main Course, 少於HK$50(less than HK$50), 炒(Stir Fry), 約15分鐘(Around 15 min), 魚(Fish)

Stir Fry Minced Pork With Soya Bean Sprouts

大豆芽菜炒肉鬆

Posted by Today Parents at 09:08 No comments:

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Labels: Main Course, 少於HK$50(less than HK$50), 炒(Stir Fry), 約15分鐘(Around 15 min), 豬肉(Pork)

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功效

妤媛肝熱(Good for Liver) (1)
清熱滋潤(Good for Liver) (1)
滋養潤喉(Good for Throat) (1)
補脾利水(Good for Spleen) (1)

烹調時間

約15分鐘(Around 15 min) (8)
約1小時(Around 1 hr) (1)
約2-3小時(Around 2-3 hr) (3)

烹調方法

炒(Stir Fry) (8)
煲(Boil) (4)

材料成本

少於HK$50(less than HK$50) (12)

主要湯料

木瓜(Papaya) (1)
沙參(Shashen) (1)
海底椰(Coco de mer) (1)
無花果(Dried figs) (1)
玉竹(Yu Zhu) (1)
生魚(Snake Head Fish) (1)
豬月展(Pork Shin) (1)
貴妃骨(Pork bones) (1)
雞骨草(Abrus cantoniensis) (1)
雪耳(Snow Ear Fungus) (1)

主要材料

腎(Kidney) (1)
豬肉(Pork) (3)
雞(Chicken) (2)
魚(Fish) (2)

Blog Archive

▼ 2011 (12)
- ▼ June (12)
  - ► Jun 16 (3)
  - ► Jun 15 (3)
  - ► Jun 14 (3)
  - ▼ Jun 13 (2)
    - Stir Fry Shredded Fish Bar With Green Pepper
    - Stir Fry Minced Pork With Soya Bean Sprouts
  - ► Jun 12 (1)

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