Today Simple Cooking

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Main Course (8)
Soup (4)

Thursday, 16 June 2011

Abrus Cantoniensis, Honey Dates and Pork Bones Soup

雞骨草蜜棗煲貴妃骨

Posted by Today Parents at 09:16 No comments:

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Labels: Soup, 妤媛肝熱(Good for Liver), 少於HK$50(less than HK$50), 煲(Boil), 約2-3小時(Around 2-3 hr), 貴妃骨(Pork bones), 雞骨草(Abrus cantoniensis)

Stir Fry Chicken Fillets With Apple

蘋果炒雞柳

Posted by Today Parents at 09:02 No comments:

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Labels: Main Course, 少於HK$50(less than HK$50), 炒(Stir Fry), 約15分鐘(Around 15 min), 雞(Chicken)

Fried Minced Dace With Kale

芥蘭魚鬆

Posted by Today Parents at 08:59 No comments:

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Labels: Main Course, 少於HK$50(less than HK$50), 炒(Stir Fry), 約15分鐘(Around 15 min), 魚(Fish)

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功效

妤媛肝熱(Good for Liver) (1)
清熱滋潤(Good for Liver) (1)
滋養潤喉(Good for Throat) (1)
補脾利水(Good for Spleen) (1)

烹調時間

約15分鐘(Around 15 min) (8)
約1小時(Around 1 hr) (1)
約2-3小時(Around 2-3 hr) (3)

烹調方法

炒(Stir Fry) (8)
煲(Boil) (4)

材料成本

少於HK$50(less than HK$50) (12)

主要湯料

木瓜(Papaya) (1)
沙參(Shashen) (1)
海底椰(Coco de mer) (1)
無花果(Dried figs) (1)
玉竹(Yu Zhu) (1)
生魚(Snake Head Fish) (1)
豬月展(Pork Shin) (1)
貴妃骨(Pork bones) (1)
雞骨草(Abrus cantoniensis) (1)
雪耳(Snow Ear Fungus) (1)

主要材料

腎(Kidney) (1)
豬肉(Pork) (3)
雞(Chicken) (2)
魚(Fish) (2)

Blog Archive

▼ 2011 (12)
- ▼ June (12)
  - ▼ Jun 16 (3)
  - ► Jun 15 (3)
  - ► Jun 14 (3)
  - ► Jun 13 (2)
  - ► Jun 12 (1)

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